Mindfulness means paying attention in a particular way:
In the present moment, and
I’m a huge advocate for the practice of MINDFULNESS. I believe that everyone can benefit from incorporating some regular practice of mindfulness into their lives and encourage you to do so!
It’s fantastic to ground you and bring you back into the present! It’s fantastic for clearing the mind! It’s fantastic for stress relief! It’s fantastic for anyone suffering with depression and/or anxiety!
What exactly is Mindfulness? What are the benefits of incorporating this practice into your life?
Well I’ve written a whole heap of posts that will answer all your questions. Have a poke around and enjoy!