Mindfulness means paying attention in a particular way:
In the present moment, and
I’m a huge advocate for the practice of MINDFULNESS. I believe that everyone can benefit from incorporating some regular practice of mindfulness into their lives and encourage you to do so!
It’s fantastic to ground you and bring you back into the present! It’s fantastic for clearing the mind! It’s fantastic for stress relief! It’s fantastic for anyone suffering with depression and/or anxiety!
What exactly is Mindfulness? What are the benefits of incorporating this practice into your life?
Well I’ve written a whole heap of posts that will answer all your questions. Have a poke around and enjoy!
I recommend that you start at the very beginning – November 2014.
You might be interested in also visiting our SELF INVESTMENT page
which contains links to numerous posts that are closely related and complimentary
to the practice of mindfulness.
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