10 tips for better sleep

    September 27, 2016
    sleep, sleeping, bed, woman

    Many people suffer with insomnia at different times throughout their life for various reasons (grief, worry, stress, etc) but it’s also a well-known fact that insomnia is one of the many symptoms of perimenopause and menopause for women, and so something I wanted to talk about.  As a sufferer of insomnia myself (it comes and goes), I have discovered a few things that actually do help! I’m sure you’re aware that sleep is incredibly important for our health and well-being. …

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  • define your goals, goal setting
    Self Investment

    Define your goals

    This post is part of a 14 ways to help rebuild self-confidence series.  We are working our way through the letters of SELF CONFIDENCE with this week’s focus being on the D in Confidence. …

    September 20, 2016
  • ubud, yoga, bali
    Middle Age

    Sheila in the Rice Fields – Ubud Yoga House

    I’m handing over the reins of the blog to my friend Steph (Stephanie Brookes) today.  Steph and I met many years ago when our daughters were at primary school together.  Steph and her husband…

    September 6, 2016
  • Imagine-Visualize-Believe
    Self Investment

    Imagine, Visualize and Believe

    This post is part of a 14 ways to help rebuild self-confidence series.  We are working our way through the letters of SELF CONFIDENCE with this week’s focus being on the I in Confidence. …

    August 23, 2016
  • laughing clowns, ekka
    Snaps 'n' Crackles

    Brisbane Ekka 2016

    On Saturday 13 August 2016 I went to the Ekka for the first time in 14 years!  I worked out that the last time I went to the Ekka was when I worked there…

    August 17, 2016
  • art centre, art gallery, margaret olley, art
    Snaps 'n' Crackles Travel

    Margaret Olley Art Centre

    Looking for a day trip idea from Brisbane, or maybe you’re holidaying on the Gold Coast or northern NSW beaches and looking for something to do other than going to the beach?  Here’s an…

    August 16, 2016
  • face your fears, fear, afraid, scared, self confidence
    Self Investment

    Face Your Fears

    This post is part of a 14 ways to help rebuild self-confidence series.  We are working our way through the letters of SELF CONFIDENCE with this week’s focus being on the F in Confidence. …

    August 2, 2016